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Does kale affect your thyroid

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Friday, September 14, 2018 7:35:06 PM
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That language is so damn sexy.. Kale yeah, kale is still magnificent! Why was kale been kicked to the curb along with its cruciferous cousins? Most commonly, goiters are caused by a deficiency in the mineral iodine. Another mineral, selenium, is also required for optimal thyroid function, and a deficiency can increase risk for goiters and thyroid Does kale affect your thyroid, particularly Does kale affect your thyroid occurring together with iodine deficiency. Autocunnilingus Both iodine and selenium are essential minerals found sparsely and inconsistently in the food supply.Green vegetables, especially kale, contain chemicals called goitrogens that may inhibit absorption of dietary iodine. A decrease in iodine in your body can worsen symptoms of hypothyroidism, a condition where your thyroid gland does not produce enough hormones. The hormones produced by your thyroid gland are essential for regulating your . Kale is considered a goitrogenic food, meaning that it contains substances (goitrogens) that may contribute to an enlarged thyroid. In fact, all cruciferous vegetables like kale are considered goitrogenic, including arugula, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, mustard greens, turnips, and watercress.

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Trouble Ahead " caught my attention. She found a list of foods to avoid; number one was kale—which she juiced every morning. Do we know for sure that kale caused her hypothyroidism, or does she simply need to limit her intake because of her diagnosis? Since about everyone I know is on the kale bandwagon these days, let me tell you what I do know for sure. Kale is a cruciferous vegetable.

Should We Forestall Goitrogenic Foods-Kale, Broccoli & Cauliflower? Dr Michael Greger

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