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Get Bikini Abs

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Friday, September 7, 2018 11:25:31 AM
Video: H264, 1222 KB/s
Audio: AAC, 278 KB/s
Size: 186.3 MB
Duration: 29:98
Quality 720p
See ya never guys!. We've got the ultimate workout to help Get Bikini Abs slip Get Bikini Abs a bikini with confidence. Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Ass to mouth To boost the challenge, use light weights where indicated. Include two to minute cardio sessions on your off days and follow a healthy diet, and in just four weeks you'll be sitting poolside Get Bikini Abs pride.Bikini Model Fitness Videos: YouTube Videos From Famous Celebrity Fitness Models. Learn, as they show you their fitness routines. Get Sexy Abs, Legs, Thighs, Arms & Butt. Amazing Abs Workout The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs.

Get Bikini Abs


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This four-week workout and diet program was created by Jaclyn Sklaver, sports nutritionist and head coach for the bikini competition team FitmissNYC. Do your regular full-body or split routine four days a week, adding one exercise each from the abdominis- and oblique-focused groupings. Do steady-state cardio or intervals for 30 minutes, three to five days a week. Begin in a pushup position with your legs extended and your toes on top of a stability ball.

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Get the confidence and the abs! Baby, it's almost hot outside, and we've got the just-in-time toning that will take you to tankini and beyond. We asked Bethany Lyons, group fitness regional manager at Crunch in New York City, to put together a foolproof routine that trims and tones all your bikini hot spots. For the next month, follow the plan on these slides for your sleekest beach physique ever.

One piece Abs Routine! Two piece Run ☀

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The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout.

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